EXPLORE THE ART OF MOVEMENT, FIND YOUR RHYTHM AND UNLOCK YOUR BODY'S HIDDEN POTENTIAL AS YOU DISCOVER THE INEXORABLE FUSION OF FITNESS AND WELLNESS AT G FIT
G TRAINING SYSTEM
CORRECTIVE APPROACH
Our goal is to identify posture, movement imbalances and joints limitations. In order to develop a proper program to correct them. The focus is on movements designed to create balance, stability and mobility, in areas that are not functioning properly.
STRENGTH AND CONDITIONING
It is about more than lifting weights, it encompasses the entire development of an athletic body, and what is needed to improve physical performance. This includes plyometric, speed and agility, endurance and core stability, with strength training. Altogether, being one peace of maximum performance workout, to become faster, stronger and more flexible.
AQUA TRAINING
Our aqua training offers unique physical and physiological benefits. The buoyancy of water decease the weight and stress on the joints encouraging freedom of movement. The low pull of gravity on the body gives a comfortable movement and functional activity. Water supports the body, reduces joint stress and provides resistance and assistance to movement, allowing improved mobility, strength and function.
FUNCTIONAL TRAINING
It’s a full-body functional approach that is based on fundamental movement patterns like squatting, bending, pushing and pulling uses the body as one piece to develop functional strength that carries over into your daily life or sporting activities, that promotes better cardiovascular health and mobility.
CLASSES
CLASSES SCHEDULES
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Courses Timetable
Aqua Classes Timetable
PERSONAL TRAINERS
AYMAN BEYDOUN
Graduated as a physical educator, he spent more than 7 years in the physical well being field he is experienced in different kinds of sports , long jump, basketball, and free diving.
BASHAR DIAB
Bashar holds a BA in physical education and Masters in physiology and biomechanics. He believes fitness is about being better than you used to be.
CHRISTIAN GHOSN
Sports physical therapist, worked with basketball and rugby union athletes as well as muay thai and mixed martial arts fighters.
FADI MASRI
Specialized in physical culture/physiotherapy and has been awarded five diplomas in cardio fitness. Fadi has been in the field of personal training for 20 years and has worked with unlimited number of cases around the years.
Georges Baaklini
Georges holds a BA in sports sciences. He is an ISSA certified personal trainer specialized in sports therapy, sports nutrition and fitness. He is an expert in helping you sculpt your best figure and safely pushes your limits. As an Ironman® athlete, Georges believes that anything is possible.
HALA EL MURR
Determined, focused, and disciplined are just a few words to describe Hala's coaching style. She is a certified personal trainer who strives for continuous professional development in the fitness and sports domain. With a background as a collegiate track and field athlete, track and field high school coach and a practicing running athlete, she has a burning desire to share her love for an active lifestyle, running and unleashing your fitness potential.
MO ACHI
ISSA-certified fitness professional, Mo can help you set realistic goals and transform your health and your life for the better.
NOURA DIAB
She built her experience working the body in different ways using different training techniques. She is also experienced in teaching Pilates and stretching to release tension and bring back balance.
PATRICK SERHAL
Patrick is on a mission to help Beirut crowd get fit, primed and built. And it’s about to get personal. You’re his next target. He draws his skills from his multiple professional certifications in the field: The American Council on Exercises, TRX STC Personal Training, GSTC Group Training, Les Mills Bodypump, Bodycombat, RPM and GRIT
RAMY BEAINI
Highly motivated and knowledgeable personal trainer with 7 years of experience in designing exercise programs based on client needs goals, abilities and anatomy.
GALLERY
CONTACT
ADDRESS
Elias Sarkis Avenue, Achrafieh
ParkTower Suites
Beirut, Lebanon
T | F +961 1 210 220